Name: Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Olive Oil

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon and steamed green beans served over cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

62.6g

Fat

22.9g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Transfer cauliflower to a food processor or bowl and mash with Greek yogurt, salt, and pepper until smooth.
3
Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.
4
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 minutes on the first side until a golden crust forms.
7
Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.
8
Serve the salmon over the cauliflower mash with the green beans on the side.