Pesto Chicken Linguine with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Linguine with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Linguine with Sun-Dried Tomatoes

Pan-seared chicken breast tossed with al dente linguine and a vibrant basil pesto, accented by the sweet chew of sun-dried tomatoes.

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NUTRITION

390kcal
Protein
44.5g
Fat
17.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 oz linguine pasta

1 tbsp basil pesto

1 tbsp sun-dried tomatoes

1 cup fresh baby spinach

0.5 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp starchy pasta water

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PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the linguine according to package directions until al dente.

  • 2

    While the pasta cooks, season the chicken breast with sea salt and black pepper on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

  • 4

    Remove the chicken from the pan, let it rest for 2 minutes, then slice into thin strips.

  • 5

    Reserve 1 tablespoon of the starchy pasta water before draining the linguine.

  • 6

    In the same skillet used for the chicken, combine the cooked pasta, pesto, sun-dried tomatoes, spinach, and reserved pasta water.

  • 7

    Toss over low heat for 1 minute until the spinach is slightly wilted and the sauce coats the noodles evenly.

  • 8

    Top the pasta with the sliced chicken and serve immediately.

Pesto Chicken Linguine with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Linguine with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Linguine with Sun-Dried Tomatoes

Pan-seared chicken breast tossed with al dente linguine and a vibrant basil pesto, accented by the sweet chew of sun-dried tomatoes.

NUTRITION

390kcal
Protein
44.5g
Fat
17.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 oz linguine pasta

1 tbsp basil pesto

1 tbsp sun-dried tomatoes

1 cup fresh baby spinach

0.5 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp starchy pasta water

PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the linguine according to package directions until al dente.

  • 2

    While the pasta cooks, season the chicken breast with sea salt and black pepper on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

  • 4

    Remove the chicken from the pan, let it rest for 2 minutes, then slice into thin strips.

  • 5

    Reserve 1 tablespoon of the starchy pasta water before draining the linguine.

  • 6

    In the same skillet used for the chicken, combine the cooked pasta, pesto, sun-dried tomatoes, spinach, and reserved pasta water.

  • 7

    Toss over low heat for 1 minute until the spinach is slightly wilted and the sauce coats the noodles evenly.

  • 8

    Top the pasta with the sliced chicken and serve immediately.