Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over quinoa and steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

406kcal
Protein
41.9g
Fat
13.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Lemon juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and minced garlic

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through

  • 3

    Steam the broccoli florets in a steamer basket until tender-crisp

  • 4

    Warm the pre-cooked quinoa in a small saucepan over low heat

  • 5

    Plate the quinoa and broccoli alongside the seared salmon

  • 6

    Drizzle fresh lemon juice over the entire dish for a bright finish

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over quinoa and steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

406kcal
Protein
41.9g
Fat
13.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Lemon juice

1 clove Garlic, minced

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and minced garlic

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through

  • 3

    Steam the broccoli florets in a steamer basket until tender-crisp

  • 4

    Warm the pre-cooked quinoa in a small saucepan over low heat

  • 5

    Plate the quinoa and broccoli alongside the seared salmon

  • 6

    Drizzle fresh lemon juice over the entire dish for a bright finish