Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 0.33 cup cooked brown rice; 2 tbsp coconut aminos; 1 tsp toasted sesame oil; 0.5 tbsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken and crisp broccoli florets tossed in a glossy ginger-garlic glaze, served over a bed of nutty brown rice for a satisfying finish.

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NUTRITION

Protein

50.8g

Fat

11.0g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.33 cup cooked brown rice

2 tbsp coconut aminos

1 tsp toasted sesame oil

0.5 tbsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
In a small bowl, whisk together the coconut aminos, honey, minced ginger, minced garlic, and arrowroot powder to create the teriyaki glaze.
3
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
4
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
5
Add the chicken to the skillet and sear for 5-6 minutes until golden brown and cooked through.
6
Add the broccoli florets to the pan with a tablespoon of water, then cover with a lid for 2 minutes to lightly steam them until tender-crisp.
7
Remove the lid and pour the teriyaki glaze over the chicken and broccoli.
8
Stir constantly for 1-2 minutes until the sauce thickens and coats the ingredients in a beautiful, glossy sheen.
9
Serve the stir-fry immediately over the warm brown rice.