Herb-Seared Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Steamed Broccoli

Pan-seared chicken breast seasoned with aromatic dried herbs, served alongside vibrant steamed broccoli for a clean, tender finish.

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NUTRITION

251kcal
Protein
32.8g
Fat
8.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

2 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

0.5 tsp Dried Oregano

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast evenly with dried oregano, garlic powder, salt, and pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.

  • 4

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water.

  • 5

    Steam the broccoli for 4-5 minutes until bright green and fork-tender.

  • 6

    Plate the herb-seared chicken alongside the steamed broccoli and serve immediately.

Herb-Seared Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Steamed Broccoli

Pan-seared chicken breast seasoned with aromatic dried herbs, served alongside vibrant steamed broccoli for a clean, tender finish.

NUTRITION

251kcal
Protein
32.8g
Fat
8.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

2 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

0.5 tsp Dried Oregano

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Season the chicken breast evenly with dried oregano, garlic powder, salt, and pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.

  • 4

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water.

  • 5

    Steam the broccoli for 4-5 minutes until bright green and fork-tender.

  • 6

    Plate the herb-seared chicken alongside the steamed broccoli and serve immediately.