Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic cauliflower mash and tender steamed green beans, finished with a bright squeeze of lemon and a perfectly flaky texture.

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NUTRITION

492kcal
Protein
45.8g
Fat
26g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While the cauliflower steams, trim the green beans and steam them in a separate basket or during the last 5 minutes of the cauliflower cook time until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or bowl; add the Greek yogurt, half of the olive oil, and a pinch of salt and pepper, then blend or mash until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed green beans on the side with a fresh lemon wedge if desired.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic cauliflower mash and tender steamed green beans, finished with a bright squeeze of lemon and a perfectly flaky texture.

NUTRITION

492kcal
Protein
45.8g
Fat
26g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While the cauliflower steams, trim the green beans and steam them in a separate basket or during the last 5 minutes of the cauliflower cook time until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or bowl; add the Greek yogurt, half of the olive oil, and a pinch of salt and pepper, then blend or mash until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed green beans on the side with a fresh lemon wedge if desired.