Seared Lemon Garlic Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet basted in a bright lemon-garlic sauce, served over fluffy quinoa with a side of tender broccoli for a vibrant, citrusy finish.

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NUTRITION

482kcal
Protein
43.6g
Fat
18g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions until fluffy and set aside.

  • 2

    Steam the broccoli florets over boiling water until tender-crisp, approximately 5 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 6

    Flip the salmon and add the minced garlic and lemon juice to the pan, spooning the liquid over the fish as it finishes cooking for another 2 to 3 minutes.

  • 7

    Serve the seared salmon over the bed of quinoa with the steamed broccoli on the side, drizzling any remaining pan juices over the top.

Seared Lemon Garlic Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet basted in a bright lemon-garlic sauce, served over fluffy quinoa with a side of tender broccoli for a vibrant, citrusy finish.

NUTRITION

482kcal
Protein
43.6g
Fat
18g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package instructions until fluffy and set aside.

  • 2

    Steam the broccoli florets over boiling water until tender-crisp, approximately 5 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 6

    Flip the salmon and add the minced garlic and lemon juice to the pan, spooning the liquid over the fish as it finishes cooking for another 2 to 3 minutes.

  • 7

    Serve the seared salmon over the bed of quinoa with the steamed broccoli on the side, drizzling any remaining pan juices over the top.