Name: Silky Greek Yogurt Bowl with Soft Boiled Eggs and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 2 Large Eggs; 1 tablespoon Chia Seeds; 1 tablespoon Extra Virgin Olive Oil; Pinch of Red Pepper Flakes; Fresh Dill for garnish; Sea salt to taste

Silky Greek Yogurt Bowl with Soft Boiled Eggs and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Soft Boiled Eggs and Chia Seeds

A savory bowl of thick Greek yogurt topped with jammy soft-boiled eggs and nutty chia seeds, finished with a drizzle of chili-infused oil.

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NUTRITION

Protein

32.6g

Fat

27g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

2 Large Eggs

1 tablespoon Chia Seeds

1 tablespoon Extra Virgin Olive Oil

Pinch of Red Pepper Flakes

Fresh Dill for garnish

Sea salt to taste

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PREPARATION

1
Bring a small pot of water to a rolling boil.
2
Carefully lower the eggs into the water and simmer for exactly 6 minutes and 30 seconds for a jammy yolk.
3
Immediately transfer the eggs to a bowl of ice water for 2 minutes to stop the cooking process.
4
Gently peel the eggs and slice them in half lengthwise.
5
Spread the Greek yogurt into a shallow bowl, creating a small well in the center with the back of a spoon.
6
In a small ramekin, whisk together the olive oil and red pepper flakes.
7
Place the egg halves onto the yogurt and sprinkle with chia seeds, sea salt, and fresh dill.
8
Drizzle the chili-infused olive oil over the entire bowl and serve immediately.