Name: Lemon-Garlic Shrimp and Broccoli Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Shrimp; 1.5 oz Whole wheat pasta; 1.5 cup Broccoli florets; 0.5 tbsp Olive oil; 2 clove Garlic; 1 tbsp Lemon juice; 1 tbsp Parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Shrimp and Broccoli Pasta

Sautéed succulent shrimp and crisp broccoli florets tossed with al dente pasta in a bright, zesty lemon-garlic sauce.

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NUTRITION

Protein

48.4g

Fat

11.4g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Shrimp

1.5 oz Whole wheat pasta

1.5 cup Broccoli florets

0.5 tbsp Olive oil

2 clove Garlic

1 tbsp Lemon juice

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.
2
During the last 3 minutes of pasta cooking, add the broccoli florets to the same pot to blanch them until tender-crisp.
3
While pasta and broccoli cook, heat olive oil in a large skillet over medium-high heat.
4
Add the minced garlic and shrimp to the skillet, seasoning with sea salt, black pepper, and red pepper flakes.
5
Sauté the shrimp for 2-3 minutes per side until pink and opaque.
6
Drain the pasta and broccoli, then add them directly into the skillet with the shrimp.
7
Drizzle with fresh lemon juice and toss everything together to coat thoroughly.
8
Serve immediately topped with a sprinkle of parmesan cheese.