Name: Spinach and Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 1 large egg; 2 oz feta cheese; 2 cups fresh spinach; 2 sheets phyllo dough; 1 tsp olive oil; 0.25 cup green onions; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp ground nutmeg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Flaky phyllo pastry layers baked with a savory spinach and feta filling, creating a golden crust that shatters beautifully with every bite.

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NUTRITION

Protein

47.7g

Fat

22.7g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

1 large egg

2 oz feta cheese

2 cups fresh spinach

2 sheets phyllo dough

1 tsp olive oil

0.25 cup green onions

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Finely chop the fresh spinach and thinly slice the green onions.
3
In a medium-sized mixing bowl, whisk together the liquid egg whites, whole egg, crumbled feta cheese, chopped dill, sea salt, black pepper, and nutmeg.
4
Stir the chopped spinach and green onions into the egg mixture until everything is evenly distributed.
5
Lightly brush a small oven-safe baking dish with a small amount of the olive oil.
6
Layer the two sheets of phyllo dough into the dish, allowing the edges to hang over the sides, brushing very lightly with olive oil between the layers.
7
Pour the spinach and egg mixture into the center of the phyllo-lined dish.
8
Gently fold the overhanging phyllo edges back over the filling to create a rustic, decorative border.
9
Bake for 25-30 minutes, or until the egg filling is firm and the phyllo is crisp and deeply golden brown.
10
Remove from the oven and let rest for 5 minutes before slicing and serving warm.