Name: Egg White Veggie Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Diced Red Bell Pepper; 2 tsp Extra Virgin Olive Oil; 1/2 medium Avocado; 1 slice Sprouted Grain Bread

Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with wilted spinach and creamy cottage cheese, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

Protein

33.9g

Fat

21.3g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.
3
Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.
4
Pour the egg whites into the pan and cook, stirring gently with a spatula to create soft curds.
5
When the egg whites are almost fully set, fold in the cottage cheese and cook for another 30 seconds until warmed through.
6
Toast the sprouted grain bread until golden and top with the sliced avocado.
7
Plate the scramble alongside the avocado toast and season with a pinch of sea salt or black pepper if desired.