Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp ghee; 0.25 cup tomato puree; 1 tbsp coconut milk; 0.5 cup basmati rice; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh ginger; 1 clove garlic; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic spices, served over fluffy basmati rice.

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NUTRITION

Protein

48.7g

Fat

13.3g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp ghee

0.25 cup tomato puree

1 tbsp coconut milk

0.5 cup basmati rice

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

1 tbsp fresh cilantro

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PREPARATION

1
Prepare the basmati rice according to package instructions and set aside.
2
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
3
Heat the ghee in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sear until golden brown on all sides, approximately 5-6 minutes.
5
Reduce the heat to medium and stir in the minced garlic, grated ginger, garam masala, and turmeric, cooking for 1 minute until fragrant.
6
Pour in the tomato puree and coconut milk, stirring well to combine all ingredients into a smooth sauce.
7
Simmer the mixture for 5-7 minutes until the sauce has thickened and the chicken is fully cooked through.
8
Serve the spiced butter chicken over the warm basmati rice and garnish with freshly chopped cilantro.