NUTRITION

SERVINGS

INGREDIENTS

3 oz beef sirloin

0.5 cup egg noodles

0.5 cup mushrooms

0.25 cup onion

1 clove garlic

0.25 cup Greek yogurt

0.25 cup beef broth

1 tsp Dijon mustard

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Cook the egg noodles according to package directions in salted water; drain and set aside.

• 2

  Slice the beef sirloin into thin strips and season evenly with sea salt and black pepper.

• 3

  Heat olive oil in a large skillet over medium-high heat and sear the beef strips until browned on all sides, then remove them from the pan and set aside.

• 4

  In the same skillet, add the diced onion and sliced mushrooms, sautéing until the vegetables are tender and golden brown.

• 5

  Add the minced garlic to the skillet and cook for 1 minute until fragrant.

• 6

  Pour in the beef broth and Dijon mustard, using a wooden spoon to scrape up any browned bits from the bottom of the pan.

• 7

  Reduce the heat to low, return the beef to the skillet, and stir in the Greek yogurt until the sauce is creamy and heated through without boiling.

• 8

  Place the cooked egg noodles in a bowl, top with the beef and mushroom sauce, and garnish with chopped fresh parsley.