Name: Seared Salmon Fillet with Steamed Asparagus and Lentil Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Salmon Fillet; 1.25 cups Cooked Brown Lentils; 1 cup Asparagus; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Pan-seared wild salmon served over a savory lentil mash with tender steamed asparagus and a squeeze of bright, zesty lemon.

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NUTRITION

Protein

67.8g

Fat

20.2g

Carbs

57g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

1.25 cups Cooked Brown Lentils

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse lentils and mash them slightly with a fork, adding a splash of water and minced garlic for a creamy consistency.
2
Steam the asparagus spears until tender-crisp and bright green.
3
Pat the salmon fillet dry and season with a pinch of salt and pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the salmon skin-side down until crispy, then flip and finish to desired doneness.
5
Plate the lentil mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.