Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.5 cup nonfat Greek yogurt; 1 large egg white; 1 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 1 tbsp creamy almond butter; 1 tbsp dark chocolate chips; 0.25 tsp baking powder; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked protein-rich batter steamed in a mug to create a moist, velvety chocolate cake topped with melting dark chocolate morsels.

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NUTRITION

Protein

57.5g

Fat

17.6g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup nonfat Greek yogurt

1 large egg white

1 tbsp unsweetened cocoa powder

2 tbsp oat flour

1 tbsp creamy almond butter

1 tbsp dark chocolate chips

0.25 tsp baking powder

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, oat flour, baking powder, and sea salt until well combined.
2
Add the Greek yogurt, egg white, almond butter, and vanilla extract to the mug, stirring vigorously until a thick, smooth batter forms.
3
Gently fold in half of the dark chocolate chips, then sprinkle the remaining chips over the surface of the batter.
4
Microwave on high for 60 to 80 seconds, or until the cake has risen and the center is just set but still feels slightly moist to the touch.
5
Allow the mug cake to rest for one minute to finish setting before enjoying this warm and fudgy treat.