Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection and served over fluffy quinoa with tender roasted broccoli florets, finished with a touch of toasted garlic.

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NUTRITION

Protein

44.8g

Fat

16g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, garlic powder, and a pinch of salt.
3
Roast the broccoli for 18-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with lemon juice, salt, and black pepper.
5
Heat the remaining olive oil in a grill pan over medium-high heat.
6
Grill the chicken for 6-8 minutes per side until cooked through and golden.
7
Fluff the cooked quinoa with a fork and place it in a bowl.
8
Slice the grilled chicken and serve it atop the quinoa alongside the roasted broccoli.