Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon for a bright, zesty bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

596kcal
Protein
44.7g
Fat
32.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the hot pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet carefully and cook for another 3 to 4 minutes until the salmon is just opaque in the center.

  • 5

    Transfer the salmon to a plate and add the remaining oil, minced garlic, and green beans to the same skillet.

  • 6

    Sauté the green beans for about 5 minutes until tender-crisp, then serve immediately alongside the salmon and warm brown rice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon for a bright, zesty bite.

NUTRITION

596kcal
Protein
44.7g
Fat
32.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the hot pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet carefully and cook for another 3 to 4 minutes until the salmon is just opaque in the center.

  • 5

    Transfer the salmon to a plate and add the remaining oil, minced garlic, and green beans to the same skillet.

  • 6

    Sauté the green beans for about 5 minutes until tender-crisp, then serve immediately alongside the salmon and warm brown rice.