Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and roasted broccoli florets with a hint of charred garlic.

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NUTRITION

Protein

42.4g

Fat

13.3g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil, sea salt, and cracked black pepper.
3
Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are crispy and slightly charred.
4
Season the chicken breast with your favorite dried herbs, salt, and pepper.
5
Heat a grill or grill pan over medium-high heat and brush with the remaining olive oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
8
Serve the grilled chicken sliced over the quinoa with a side of roasted broccoli.