Name: Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Wild Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green beans; 2 tbsp Nonfat Greek yogurt; 2 tsp Extra virgin olive oil; 1 clove Garlic; 0.5 unit Lemon

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic cauliflower mash with a side of tender-crisp steamed green beans.

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NUTRITION

Protein

46.5g

Fat

22g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 tbsp Nonfat Greek yogurt

2 tsp Extra virgin olive oil

1 clove Garlic

0.5 unit Lemon

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PREPARATION

1
Steam the cauliflower florets in a basket over boiling water until they are very tender and easily pierced with a fork.
2
Steam the green beans in a separate steamer or after the cauliflower until they reach a bright green and tender-crisp texture.
3
Transfer the steamed cauliflower to a bowl and mash thoroughly with nonfat Greek yogurt, minced garlic, and a pinch of sea salt until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the hot skillet and sear for approximately 4 to 5 minutes per side until the skin is crispy and the flesh is opaque.
7
Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side and a fresh squeeze of lemon juice.