Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 medium Avocado; 2 teaspoons Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

Pan-scrambled egg whites and fresh baby spinach folded with creamy cottage cheese, finished with buttery sliced avocado.

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NUTRITION

Protein

35g

Fat

23.2g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is just wilted.
3
Pour the egg whites into the skillet and stir gently with a spatula.
4
When the eggs are nearly set but still slightly wet, fold in the cottage cheese.
5
Continue cooking for one minute until the mixture is heated through and creamy.
6
Transfer the scramble to a plate and top with the sliced avocado.
7
Finish with a pinch of sea salt and freshly cracked black pepper.