Name: Whipped Feta Dip with Warm Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chicken breast; 0.5 cup non-fat Greek yogurt; 1 oz feta cheese; 1 medium whole wheat pita; 1 tsp extra virgin olive oil; 0.5 cup cucumber; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Whipped Feta Dip with Warm Pita

Creamy whipped feta blended with protein-rich Greek yogurt and served with grilled chicken and toasted pita for a satisfying, savory crunch.

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NUTRITION

Protein

50.4g

Fat

15.1g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

2 oz chicken breast

0.5 cup non-fat Greek yogurt

1 oz feta cheese

1 medium whole wheat pita

1 tsp extra virgin olive oil

0.5 cup cucumber

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 clove garlic

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PREPARATION

1
Season chicken breast with sea salt, black pepper, and dried oregano.
2
Grill chicken over medium-high heat for 6 minutes per side or until the internal temperature reaches 165 degrees.
3
Combine the Greek yogurt, feta cheese, lemon juice, and garlic in a food processor or blender.
4
Process the mixture until it reaches a smooth and airy consistency.
5
Lightly toast the whole wheat pita until it is warm and slightly crisp.
6
Slice the cucumber and grilled chicken into strips.
7
Serve the whipped feta in a bowl drizzled with olive oil alongside the chicken, pita, and cucumber.