NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 cup cucumber

2 cup baby spinach

0.5 medium green apple

1 tsp fresh ginger

0.5 medium lemon

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and season both sides with sea salt, black pepper, and dried oregano.

• 2

  Heat the olive oil in a skillet over medium-high heat. Add the chicken and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

• 3

  While the chicken is cooking, prepare the juice ingredients by washing the cucumber, spinach, green apple, and ginger.

• 4

  Roughly chop the cucumber and green apple, and peel the fresh ginger.

• 5

  Pass the cucumber, spinach, green apple, and ginger through a cold-press juicer.

• 6

  Squeeze the juice from the half lemon into the green juice and stir well.

• 7

  Slice the cooked chicken breast and serve it on a plate alongside the fresh green juice for a complete, high-protein detox meal.