Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

353kcal
Protein
37.9g
Fat
17.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Nutritional Yeast

2 tablespoons Unsweetened Almond Milk

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PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until very tender, approximately 10 minutes.

  • 2

    Steam the asparagus spears for 4 to 5 minutes until they are bright green and crisp-tender.

  • 3

    Place the steamed cauliflower into a blender or food processor with the almond milk and nutritional yeast, blending until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the exterior is golden and the center is just cooked through.

  • 6

    Plate the creamy cauliflower mash and top with the seared salmon, serving the asparagus alongside with a fresh lemon wedge if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

353kcal
Protein
37.9g
Fat
17.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Nutritional Yeast

2 tablespoons Unsweetened Almond Milk

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until very tender, approximately 10 minutes.

  • 2

    Steam the asparagus spears for 4 to 5 minutes until they are bright green and crisp-tender.

  • 3

    Place the steamed cauliflower into a blender or food processor with the almond milk and nutritional yeast, blending until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the exterior is golden and the center is just cooked through.

  • 6

    Plate the creamy cauliflower mash and top with the seared salmon, serving the asparagus alongside with a fresh lemon wedge if desired.