Name: Tofu & Roasted Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz firm tofu; 1 cup red bell pepper; 1 cup zucchini; 0.5 cup shelled edamame; 2 tbsp nutritional yeast; 0.25 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp garlic; 1 tsp ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tofu & Roasted Vegetable Stir-Fry

Sautéed firm tofu and vibrant vegetables tossed in a savory ginger-tamari glaze for a protein-packed meal with a satisfyingly crisp texture.

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NUTRITION

Protein

40.5g

Fat

19.3g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz firm tofu

1 cup red bell pepper

1 cup zucchini

0.5 cup shelled edamame

2 tbsp nutritional yeast

0.25 tsp toasted sesame oil

1 tbsp tamari

1 tsp garlic

1 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Dice the red bell pepper and slice the zucchini into thin half-moons.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear until they are golden brown and crispy on all sides.
5
Toss in the red bell pepper, zucchini, and shelled edamame, sautéing for 5-7 minutes until the vegetables are tender-crisp.
6
Stir in the minced garlic, minced ginger, tamari, and nutritional yeast, ensuring the tofu and vegetables are well coated.
7
Season with sea salt and black pepper, then cook for an additional 2 minutes before serving hot.