Name: Peanut Butter Vanilla Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 scoops vanilla protein powder; 1.5 tbsp natural peanut butter; 1.5 cups unsweetened almond milk; 0.25 cup nonfat plain Greek yogurt; 1 tsp ground flaxseed; 0.5 tsp vanilla extract; 1 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Vanilla Protein Shake

Creamy vanilla protein blended with rich peanut butter and chilled almond milk for a silky smooth shake that satisfies every craving.

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NUTRITION

Protein

58.1g

Fat

21.2g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

2 scoops vanilla protein powder

1.5 tbsp natural peanut butter

1.5 cups unsweetened almond milk

0.25 cup nonfat plain Greek yogurt

1 tsp ground flaxseed

0.5 tsp vanilla extract

1 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, natural peanut butter, ground flaxseed, and vanilla extract to the liquid.
3
Place the ice cubes on top of the other ingredients to ensure everything is pulled down into the blades efficiently.
4
Secure the lid and blend on high speed for approximately 45 to 60 seconds until the texture is completely velvety.
5
Taste for consistency and add a splash more almond milk if you prefer a thinner shake, then pour into a glass and serve immediately.