NUTRITION

SERVINGS

INGREDIENTS

6 whole chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.5 tsp black pepper

2 tbsp tomato paste

1 tbsp apple cider vinegar

1 tsp honey

0.5 tsp smoked paprika

0.25 tsp chipotle powder

0.25 tsp garlic powder

1 cup celery sticks

PREPARATION

• 1

  Preheat your oven to 400°F and place a wire rack over a large baking sheet.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets extra crispy.

• 3

  Toss the wings in a bowl with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the wire rack and bake for 35-40 minutes until golden brown.

• 5

  In a small saucepan over low heat, whisk together the tomato paste, apple cider vinegar, honey, smoked paprika, chipotle powder, and garlic powder.

• 6

  Simmer the sauce for 3-5 minutes until it becomes thick and glossy, then remove from heat.

• 7

  Transfer the baked wings to a clean bowl, pour the spicy BBQ glaze over them, and toss until every wing is coated.

• 8

  Serve the warm wings immediately with fresh celery sticks on the side for a cooling crunch.