NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1/2 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

50g Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 cup diced Yellow Onion

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

• 2

  Remove the bacon and set aside on a paper towel, then add the olive oil and diced onion to the same skillet.

• 3

  Sauté the onion for 3-4 minutes until translucent and slightly softened.

• 4

  In a small bowl, whisk together the eggs and cottage cheese until well combined.

• 5

  Add the fresh spinach to the skillet and toss for 1 minute until it begins to wilt.

• 6

  Pour the egg and cottage cheese mixture into the skillet over the vegetables.

• 7

  Reduce heat to medium-low and scramble gently with a spatula until the eggs are set but still creamy.

• 8

  Plate the scramble immediately and serve with the crispy turkey bacon and sliced avocado on the side.