NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 medium potato

0.25 cup green peas

1 tsp avocado oil

0.25 tsp cumin seeds

0.25 tsp turmeric powder

0.25 tsp garam masala

0.25 tsp sea salt

0.25 tsp black pepper

1 small whole wheat tortilla

0.75 cup nonfat Greek yogurt

2 tbsp fresh cilantro

1 tsp lime juice

0.25 tsp garlic powder

PREPARATION

• 1

  Boil the potato until tender, then peel and dice into small cubes.

• 2

  In a skillet over medium heat, add avocado oil and cumin seeds until they sizzle and become fragrant.

• 3

  Add the ground turkey to the skillet, breaking it apart with a spatula and cooking until browned and fully cooked through.

• 4

  Stir in the diced potatoes, green peas, turmeric, garam masala, sea salt, and black pepper, cooking for 3-4 minutes to meld the flavors.

• 5

  Cut the whole wheat tortilla into halves and fold each into a cone shape, securing the edge with a toothpick if necessary.

• 6

  Stuff each tortilla pocket with the turkey and potato mixture, then toast in a dry pan over medium heat until the exterior is golden and crispy.

• 7

  In a small bowl, whisk together the nonfat Greek yogurt, chopped fresh cilantro, lime juice, and garlic powder to create a creamy chutney.

• 8

  Serve the warm samosas immediately alongside the chilled yogurt chutney for a high-protein dipping experience.