NUTRITION

SERVINGS

INGREDIENTS

1 large egg

0.75 cup liquid egg whites

1 whole cooked salted duck egg yolk

0.5 cup cooked brown rice

1 cup chopped bok choy

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp honey

0.5 tsp red pepper flakes

0.25 tsp garlic powder

0.25 tsp ginger powder

1 tbsp sliced green onions

PREPARATION

• 1

  In a small bowl, mash the cooked salted duck egg yolk into a paste and whisk in the tamari, honey, garlic powder, and ginger powder until smooth.

• 2

  Whisk the whole egg and liquid egg whites together in a separate bowl until well combined.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the chopped bok choy and red pepper flakes to the skillet, sautéing for 2 minutes until the greens are slightly wilted and vibrant.

• 5

  Pour the egg mixture into the skillet, scrambling gently for 3 minutes until the eggs are fluffy and just set.

• 6

  Fold in the cooked brown rice and the prepared salted yolk sauce, tossing everything together for 1 minute until the rice is heated through and coated in the glossy sauce.

• 7

  Garnish with sliced green onions and serve immediately while hot.