NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

4 oz chicken breast

1 tbsp honey

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp rice vinegar

0.5 tsp garlic powder

0.5 tsp ginger powder

1 tsp sesame seeds

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings and the chicken breast (cut into 1-inch bite-sized pieces) completely dry with paper towels to ensure a crispy texture.

• 3

  In a medium bowl, toss the chicken pieces with garlic powder, ginger powder, sea salt, and black pepper until evenly coated.

• 4

  Arrange the chicken in a single layer on the prepared baking sheet, ensuring space between pieces, and bake for 25-30 minutes until the wings are golden and the breast pieces are cooked through.

• 5

  While the chicken is roasting, combine the honey, tamari, toasted sesame oil, and rice vinegar in a small saucepan over low heat, whisking until the glaze is smooth and slightly thickened.

• 6

  Remove the chicken from the oven and transfer it to a large clean bowl.

• 7

  Pour the warm honey-tamari glaze over the chicken and toss vigorously until every piece is coated in a sticky, glossy finish.

• 8

  Garnish with toasted sesame seeds and thinly sliced green onions before serving immediately.