Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Atlantic Salmon; 1/3 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 3/4 tsp Avocado Oil; Fresh Lemon Wedge; Sea Salt and Black Pepper to taste

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Wild-caught salmon fillet pan-seared until golden, served with fiber-rich steamed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

32.2g

Fat

13.2g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

3/4 tsp Avocado Oil

Fresh Lemon Wedge

Sea Salt and Black Pepper to taste

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice to save time.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crispy.
5
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F.
6
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.
7
Plate the seared salmon alongside the brown rice and steamed green beans.
8
Finish with a fresh squeeze of lemon juice over the fish and vegetables for a bright, zesty touch.