Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180 grams Silken Tofu; 0.5 cup Unsweetened Soy Milk; 2 tablespoons Hemp Seeds; 1 cup Frozen Blueberries; 1 small Banana; 2 teaspoons Almond Butter

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

Blended silken tofu, frozen blueberries, and banana create a thick protein base topped with hemp seeds and a drizzle of creamy almond butter.

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NUTRITION

Protein

22.7g

Fat

24.5g

Carbs

49.7g

SERVINGS

1 serving

INGREDIENTS

180 grams Silken Tofu

0.5 cup Unsweetened Soy Milk

2 tablespoons Hemp Seeds

1 cup Frozen Blueberries

1 small Banana

2 teaspoons Almond Butter

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PREPARATION

1
Drain the silken tofu and place it in a high-speed blender.
2
Add the unsweetened soy milk, frozen blueberries, and half of the banana to the blender.
3
Blend on high until the mixture is completely smooth and reaches a thick, soft-serve consistency.
4
Pour the smoothie base into a chilled bowl.
5
Slice the remaining half of the banana into rounds.
6
Top the bowl with the sliced banana, hemp seeds, and a drizzle of creamy almond butter.