Ground Beef and Pea Chickpea Pasta with Peppery Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Pea Chickpea Pasta with Peppery Arugula

YOUR SOLIN GENERATED RECIPE

Ground Beef and Pea Chickpea Pasta with Peppery Arugula

Sautéed lean ground beef and sweet peas tossed with protein-rich chickpea pasta and finished with a handful of fresh, peppery arugula.

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NUTRITION

543kcal
Protein
48.9g
Fat
22.6g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1.5 oz Chickpea pasta

0.5 cup Frozen peas

2 cup Fresh arugula

0.25 tbsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the ground beef to the skillet, breaking it up with a spatula, and season with sea salt and black pepper.

  • 4

    Once the beef is browned, add the minced garlic and frozen peas, sautéing for 2-3 minutes until the peas are bright green.

  • 5

    Drain the pasta, reserving a splash of the cooking water, and add the pasta to the skillet with the beef mixture.

  • 6

    Stir in the lemon juice and the reserved pasta water to create a light sauce, then remove the skillet from the heat.

  • 7

    Fold in the fresh arugula until just wilted and serve immediately.

Ground Beef and Pea Chickpea Pasta with Peppery Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Pea Chickpea Pasta with Peppery Arugula

YOUR SOLIN GENERATED RECIPE

Ground Beef and Pea Chickpea Pasta with Peppery Arugula

Sautéed lean ground beef and sweet peas tossed with protein-rich chickpea pasta and finished with a handful of fresh, peppery arugula.

NUTRITION

543kcal
Protein
48.9g
Fat
22.6g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1.5 oz Chickpea pasta

0.5 cup Frozen peas

2 cup Fresh arugula

0.25 tbsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the ground beef to the skillet, breaking it up with a spatula, and season with sea salt and black pepper.

  • 4

    Once the beef is browned, add the minced garlic and frozen peas, sautéing for 2-3 minutes until the peas are bright green.

  • 5

    Drain the pasta, reserving a splash of the cooking water, and add the pasta to the skillet with the beef mixture.

  • 6

    Stir in the lemon juice and the reserved pasta water to create a light sauce, then remove the skillet from the heat.

  • 7

    Fold in the fresh arugula until just wilted and serve immediately.