Name: Lemon-Herb Chicken Skillet with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup asparagus; 1.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 0.5 tsp lemon zest

Lemon-Herb Chicken Skillet with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Skillet with Asparagus

Tender chicken breast seared to a golden finish in a zesty lemon-herb sauce and tossed with crisp-tender asparagus for a vibrant, one-pan meal.

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NUTRITION

Protein

56.9g

Fat

27.4g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup asparagus

1.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

0.5 tsp lemon zest

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with the sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until the oil is shimmering.
3
Add the chicken pieces to the skillet in a single layer and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.
4
Remove the chicken from the pan and set it aside on a clean plate.
5
In the same skillet, add the minced garlic and trimmed asparagus, sautéing for 3-4 minutes until the asparagus is bright green and crisp-tender.
6
Return the chicken to the skillet, then stir in the fresh lemon juice and lemon zest to deglaze the pan.
7
Toss all ingredients together for 1 minute to allow the flavors to meld and the sauce to coat the chicken before serving.