Pan-Seared Garlic Herb Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Chicken Thighs

Golden chicken thighs pan-seared with aromatic garlic and fresh herbs, served alongside crisp-tender asparagus for a vibrant and savory meal.

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NUTRITION

508kcal
Protein
50.2g
Fat
30.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

3 cloves garlic

1 tsp fresh thyme

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

1 tsp lemon juice

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PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides evenly with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a large stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the chicken thighs in the skillet and sear for 5-7 minutes without moving them to develop a deep golden crust.

  • 4

    Flip the chicken and add the smashed garlic cloves, chopped thyme, and rosemary to the pan.

  • 5

    Move the chicken to one side of the pan and add the trimmed asparagus to the other side, sautéing for 4-5 minutes until the chicken reaches an internal temperature of 165°F.

  • 6

    Squeeze fresh lemon juice over the chicken and asparagus before serving to brighten the savory herb flavors.

Pan-Seared Garlic Herb Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Chicken Thighs

Golden chicken thighs pan-seared with aromatic garlic and fresh herbs, served alongside crisp-tender asparagus for a vibrant and savory meal.

NUTRITION

508kcal
Protein
50.2g
Fat
30.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

3 cloves garlic

1 tsp fresh thyme

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

1 tsp lemon juice

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides evenly with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a large stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the chicken thighs in the skillet and sear for 5-7 minutes without moving them to develop a deep golden crust.

  • 4

    Flip the chicken and add the smashed garlic cloves, chopped thyme, and rosemary to the pan.

  • 5

    Move the chicken to one side of the pan and add the trimmed asparagus to the other side, sautéing for 4-5 minutes until the chicken reaches an internal temperature of 165°F.

  • 6

    Squeeze fresh lemon juice over the chicken and asparagus before serving to brighten the savory herb flavors.