Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 2 tablespoons Non-fat Greek Yogurt; 0.5 teaspoon Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over velvety cauliflower mash with garlicky green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.6g

Fat

27.2g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

0.5 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.
2
While cauliflower steams, pat the salmon fillet dry with paper towels and season with salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan to rest.
6
In the same skillet, add the green beans and minced garlic with a splash of water, sautéing for 3-5 minutes until crisp-tender.
7
Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt, and blend or mash until smooth and creamy.
8
Plate the cauliflower mash, top with the seared salmon, and serve the garlicky green beans on the side.