NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef 93% lean

0.5 cup Egg noodles

1 cup Mushrooms

0.25 cup Yellow onion

1 tsp Olive oil

0.25 cup Beef broth

2 tbsp Plain Greek yogurt

1 tsp Dijon mustard

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Boil a pot of water and cook the egg noodles according to package directions until al dente; drain and set aside.

• 2

  Heat olive oil in a large skillet over medium-high heat and brown the ground beef with garlic powder, sea salt, and black pepper until fully cooked.

• 3

  Remove the beef from the skillet and add the diced onions and sliced mushrooms, sautéing until the vegetables are tender and golden.

• 4

  Stir in the beef broth and Dijon mustard, scraping the bottom of the pan to incorporate the flavorful browned bits.

• 5

  Reduce the heat to low, return the beef to the skillet, and stir in the Greek yogurt until a smooth, creamy sauce forms.

• 6

  Toss the cooked egg noodles into the skillet to coat them in the sauce or serve the beef mixture directly over the noodles.

• 7

  Garnish the dish with freshly chopped parsley and serve immediately while warm.