Name: Classic Beef Burger with Toasted Buns
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0 slice sharp cheddar cheese; 1 whole whole-grain bun; 0 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 leaf green leaf lettuce; 2 slice tomato; 1 slice red onion; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Toasted Buns

Juicy grass-fed beef patty seared to perfection and topped with sharp cheddar, served on a toasted whole grain bun with crisp lettuce and vine-ripened tomato.

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NUTRITION

Protein

44.8g

Fat

19.2g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0 slice sharp cheddar cheese

1 whole whole-grain bun

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf green leaf lettuce

2 slice tomato

1 slice red onion

1 tsp Dijon mustard

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PREPARATION

1
Preheat a cast-iron skillet over medium-high heat and lightly toast the bun halves until golden brown.
2
Form the ground beef into a single thick patty and season both sides evenly with sea salt and black pepper.
3
Add avocado oil to the hot skillet and sear the patty for 4-5 minutes per side until it reaches your desired level of doneness.
4
Place the cheddar slice on the burger during the last minute of cooking and cover the skillet with a lid to melt the cheese.
5
Spread Dijon mustard on the bottom bun, then layer with lettuce, tomato, the cheesy beef patty, and red onion before closing the burger.