Name: Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Sweet Potato, cubed; 0.5 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1.5 tablespoons Avocado Oil

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with cubes of tender, caramelized sweet potato.

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NUTRITION

Protein

24.1g

Fat

22.8g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

180g Sweet Potato, cubed

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

1.5 tablespoons Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one tablespoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes in a single layer and roast for 20-25 minutes until tender and caramelized.
4
While the potatoes roast, heat the remaining half tablespoon of avocado oil in a non-stick skillet over medium heat.
5
Add the fresh spinach to the skillet and sauté until just wilted.
6
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
7
Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are set and fluffy.
8
Plate the scramble immediately alongside the warm roasted sweet potatoes.