Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, served alongside toasted sourdough and juicy blistered tomatoes.

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NUTRITION

420kcal
Protein
36.0g
Fat
21.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 tbsp Avocado Oil

0.5 cup Cherry Tomatoes

1 slice Sourdough Bread

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, about 5 to 6 minutes.

  • 3

    Slice the cooked sausage into rounds and return them to the pan along with the cherry tomatoes.

  • 4

    Sauté for 2 to 3 minutes until the tomatoes begin to soften and the skins are slightly blistered.

  • 5

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 6

    Pour the egg whites into the pan and scramble gently with a spatula until the eggs are set but still tender.

  • 7

    Toast the sourdough bread until golden and serve immediately alongside the warm scramble.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, served alongside toasted sourdough and juicy blistered tomatoes.

NUTRITION

420kcal
Protein
36.0g
Fat
21.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 tbsp Avocado Oil

0.5 cup Cherry Tomatoes

1 slice Sourdough Bread

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, about 5 to 6 minutes.

  • 3

    Slice the cooked sausage into rounds and return them to the pan along with the cherry tomatoes.

  • 4

    Sauté for 2 to 3 minutes until the tomatoes begin to soften and the skins are slightly blistered.

  • 5

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 6

    Pour the egg whites into the pan and scramble gently with a spatula until the eggs are set but still tender.

  • 7

    Toast the sourdough bread until golden and serve immediately alongside the warm scramble.