Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon and a buttery glaze.

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NUTRITION

448kcal
Protein
45.8g
Fat
22.2g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Grass-fed Butter

1 tbsp Plain Greek Yogurt

1 tsp Avocado Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat avocado oil in a large skillet over medium-high heat.

  • 3

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp.

  • 4

    Remove salmon and in the same pan, sauté green beans and minced garlic until the beans are bright green and tender-crisp.

  • 5

    Drain the cauliflower and blend or mash with grass-fed butter and Greek yogurt until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon and a buttery glaze.

NUTRITION

448kcal
Protein
45.8g
Fat
22.2g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Grass-fed Butter

1 tbsp Plain Greek Yogurt

1 tsp Avocado Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat avocado oil in a large skillet over medium-high heat.

  • 3

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp.

  • 4

    Remove salmon and in the same pan, sauté green beans and minced garlic until the beans are bright green and tender-crisp.

  • 5

    Drain the cauliflower and blend or mash with grass-fed butter and Greek yogurt until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.