Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over sweet potato mash and steamed asparagus, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

487kcal
Protein
45g
Fat
17.8g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

150g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until soft.

  • 2

    Drain the sweet potatoes and mash thoroughly with a pinch of salt until creamy.

  • 3

    Steam the asparagus spears for 4-5 minutes until they are bright green and tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes on the first side, then flip and cook for another 3 minutes.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the asparagus with a fresh squeeze of lemon.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over sweet potato mash and steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

487kcal
Protein
45g
Fat
17.8g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

150g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until soft.

  • 2

    Drain the sweet potatoes and mash thoroughly with a pinch of salt until creamy.

  • 3

    Steam the asparagus spears for 4-5 minutes until they are bright green and tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes on the first side, then flip and cook for another 3 minutes.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the asparagus with a fresh squeeze of lemon.