Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 tsp Chia Seeds; 1 tbsp Hemp Hearts

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A whipped Greek yogurt and vanilla protein base topped with fresh berries and hemp hearts, creating a thick pudding with a satisfyingly creamy texture.

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NUTRITION

Protein

42.9g

Fat

7.4g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 tsp Chia Seeds

1 tbsp Hemp Hearts

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PREPARATION

1
Place the nonfat Greek yogurt in a medium mixing bowl.
2
Add the vanilla whey protein isolate and whisk vigorously until the powder is fully incorporated and the mixture is light and fluffy.
3
Gently fold in the chia seeds and allow the mixture to sit for two minutes to thicken slightly.
4
Transfer the protein pudding to a serving bowl or glass.
5
Top the pudding with the fresh blueberries and raspberries.
6
Finish by sprinkling the hemp hearts over the top for a nutty crunch and served immediately.