NUTRITION

SERVINGS

INGREDIENTS

4.5 oz cooked shredded turkey breast

0.5 cup canned black beans

0.5 cup diced tomatoes

0.5 cup chicken bone broth

0.5 cup bell pepper

0.25 cup yellow onion

0.5 tbsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Place a medium pot over medium heat and add the extra virgin olive oil.

• 2

  Add the finely chopped yellow onion and bell pepper to the pot, sautéing for 5 minutes until the vegetables are soft and translucent.

• 3

  Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, cooking for 1 minute to toast the spices and release their oils.

• 4

  Add the diced tomatoes with their juices, the rinsed black beans, and the chicken bone broth to the pot.

• 5

  Fold in the shredded cooked turkey breast and stir well to combine all ingredients.

• 6

  Bring the chili to a gentle boil, then reduce the heat to low and cover with a lid.

• 7

  Simmer for 15 to 20 minutes, allowing the liquid to thicken and the flavors to fully develop.

• 8

  Ladle the chili into a bowl and garnish with freshly chopped cilantro before serving.