Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly toasted finish.

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NUTRITION

423kcal
Protein
34.6g
Fat
16.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage

150g Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of salt and garlic powder.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly browned.

  • 4

    Slice the turkey sausage into thin rounds while the potatoes are finishing in the oven.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage to the pan and cook for 3 to 4 minutes until the edges are crisp.

  • 7

    Stir in the fresh spinach and sauté for about one minute until it is just wilted.

  • 8

    Lower the heat slightly and pour in the egg whites, scrambling gently until they are fully set and fluffy.

  • 9

    Plate the scramble immediately alongside the roasted sweet potatoes and finish with a crack of black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly toasted finish.

NUTRITION

423kcal
Protein
34.6g
Fat
16.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage

150g Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of salt and garlic powder.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly browned.

  • 4

    Slice the turkey sausage into thin rounds while the potatoes are finishing in the oven.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage to the pan and cook for 3 to 4 minutes until the edges are crisp.

  • 7

    Stir in the fresh spinach and sauté for about one minute until it is just wilted.

  • 8

    Lower the heat slightly and pour in the egg whites, scrambling gently until they are fully set and fluffy.

  • 9

    Plate the scramble immediately alongside the roasted sweet potatoes and finish with a crack of black pepper.