Name: Lentil and Quinoa Power Bowl with Roasted Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Cooked Quinoa; 0.66 cup Cooked Lentils; 0.33 cup Roasted Chickpeas; 3 tablespoons Nutritional Yeast; 2 cups Baby Spinach; 0.5 tablespoon Hemp Hearts; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder; 0.5 teaspoon Ground Cumin

Lentil and Quinoa Power Bowl with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Quinoa Power Bowl with Roasted Chickpeas

Lentils and quinoa tossed with massaged spinach and topped with spicy roasted chickpeas and a zesty nutritional yeast dressing, finished with crunchy hemp hearts.

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NUTRITION

Protein

35.3g

Fat

6.4g

Carbs

62.9g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Cooked Quinoa

0.66 cup Cooked Lentils

0.33 cup Roasted Chickpeas

3 tablespoons Nutritional Yeast

2 cups Baby Spinach

0.5 tablespoon Hemp Hearts

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

0.5 teaspoon Ground Cumin

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the chickpeas with cumin and garlic powder then roast until they are golden and crunchy.
3
In a large bowl, combine the cooked quinoa and lentils until well mixed.
4
Massage the baby spinach with lemon juice until slightly wilted and tender.
5
Create a savory dressing by whisking nutritional yeast with a splash of warm water until smooth.
6
Layer the spinach, grain mix, and roasted chickpeas in a bowl.
7
Drizzle with the nutritional yeast dressing and sprinkle with hemp hearts for an extra protein boost.