Creamy White Bean and Broccoli Stir-Fry with Tempeh

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Broccoli Stir-Fry with Tempeh

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Broccoli Stir-Fry with Tempeh

Pan-seared tempeh and white beans tossed with steamed broccoli in a creamy lemon-tahini sauce, finished with a sprinkle of toasted sesame seeds.

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NUTRITION

480kcal
Protein
38.5g
Fat
19.9g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

125g Tempeh

130g Canned White Beans (drained)

100g Broccoli Florets

10g Tahini

15g Tamari

15g Lemon Juice

3g Minced Garlic

3g Minced Ginger

2g Toasted Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the broccoli florets until they are bright green and tender-crisp.

  • 2

    Crumble the tempeh into bite-sized pieces and sauté in a non-stick pan over medium heat until golden brown.

  • 3

    Add the minced garlic, ginger, and drained white beans to the pan, stirring for two minutes to heat through.

  • 4

    Whisk together the tahini, tamari, and lemon juice in a small bowl with a tablespoon of warm water to create a smooth sauce.

  • 5

    Pour the sauce over the tempeh and bean mixture, then add the steamed broccoli.

  • 6

    Toss gently to coat everything in the creamy dressing and serve warm with a sprinkle of toasted sesame seeds.

Creamy White Bean and Broccoli Stir-Fry with Tempeh

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Broccoli Stir-Fry with Tempeh

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Broccoli Stir-Fry with Tempeh

Pan-seared tempeh and white beans tossed with steamed broccoli in a creamy lemon-tahini sauce, finished with a sprinkle of toasted sesame seeds.

NUTRITION

480kcal
Protein
38.5g
Fat
19.9g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

125g Tempeh

130g Canned White Beans (drained)

100g Broccoli Florets

10g Tahini

15g Tamari

15g Lemon Juice

3g Minced Garlic

3g Minced Ginger

2g Toasted Sesame Seeds

PREPARATION

  • 1

    Steam the broccoli florets until they are bright green and tender-crisp.

  • 2

    Crumble the tempeh into bite-sized pieces and sauté in a non-stick pan over medium heat until golden brown.

  • 3

    Add the minced garlic, ginger, and drained white beans to the pan, stirring for two minutes to heat through.

  • 4

    Whisk together the tahini, tamari, and lemon juice in a small bowl with a tablespoon of warm water to create a smooth sauce.

  • 5

    Pour the sauce over the tempeh and bean mixture, then add the steamed broccoli.

  • 6

    Toss gently to coat everything in the creamy dressing and serve warm with a sprinkle of toasted sesame seeds.