Name: Silky Tofu and Spinach Scramble with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 ounces Silken Tofu; 2 cups Baby Spinach; 2.5 tablespoons Hemp Seeds; 2 tablespoons Nutritional Yeast; 1/4 teaspoon Turmeric; 1/2 teaspoon Garlic Powder

Silky Tofu and Spinach Scramble with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Scramble with Hemp Seeds

A gentle pan-scramble of silken tofu and fresh spinach seasoned with savory nutritional yeast and topped with buttery hemp seeds.

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NUTRITION

Protein

32g

Fat

21.5g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

12 ounces Silken Tofu

2 cups Baby Spinach

2.5 tablespoons Hemp Seeds

2 tablespoons Nutritional Yeast

1/4 teaspoon Turmeric

1/2 teaspoon Garlic Powder

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PREPARATION

1
Drain the silken tofu and pat it dry very gently with a clean towel.
2
Heat a non-stick skillet over medium heat with a tablespoon of water to prevent sticking.
3
Add the silken tofu to the skillet, breaking it into large, soft chunks with a silicone spatula.
4
Sprinkle the nutritional yeast, turmeric, and garlic powder evenly over the tofu.
5
Stir gently for three to five minutes until the tofu is heated through and has taken on a golden hue.
6
Add the baby spinach to the pan and toss lightly until the leaves are just wilted.
7
Remove from heat and transfer the scramble to a bowl.
8
Garnish with the raw hemp seeds to add a boost of plant-based protein and healthy omega fats.