Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and savory smoked turkey, served with sprouted toast and buttery avocado.

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NUTRITION

427kcal
Protein
33.2g
Fat
22.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

1.5 ounces Smoked Turkey Breast, diced

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey and spinach to the skillet, sautéing for 1-2 minutes until the spinach is wilted.

  • 4

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 5

    Gently stir the eggs with a spatula, folding them over until they are soft and just set.

  • 6

    While the eggs cook, toast the sprouted grain bread.

  • 7

    Top the toast with the sliced avocado and serve alongside the warm scramble.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and savory smoked turkey, served with sprouted toast and buttery avocado.

NUTRITION

427kcal
Protein
33.2g
Fat
22.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

1.5 ounces Smoked Turkey Breast, diced

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey and spinach to the skillet, sautéing for 1-2 minutes until the spinach is wilted.

  • 4

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 5

    Gently stir the eggs with a spatula, folding them over until they are soft and just set.

  • 6

    While the eggs cook, toast the sprouted grain bread.

  • 7

    Top the toast with the sliced avocado and serve alongside the warm scramble.