Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.4 ounces Wild Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 0.5 tablespoon Ghee; 0.5 tablespoon Avocado Oil; 2 tablespoons Non-fat Greek Yogurt; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a bed of velvety cauliflower mash with tender asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.4g

Fat

25.7g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

0.5 tablespoon Ghee

0.5 tablespoon Avocado Oil

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender.
2
Steam the asparagus for 3-5 minutes until they are bright green and crisp-tender.
3
Place the steamed cauliflower in a food processor with ghee, Greek yogurt, and minced garlic, then blend until velvety.
4
Pat the salmon dry and season both sides with salt and pepper.
5
Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy.
6
Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon.